For many people, recovering from COVID-19 isn’t always straightforward. While most recover fully after a few weeks, some continue to experience symptoms long after their initial illness. This condition, known as Long COVID, can affect everyday life, making it hard to work, socialise, and manage day-to-day activities.
Long COVID includes a range of symptoms that can last for weeks or even months. These can include extreme tiredness, shortness of breath, difficulty concentrating (often called “brain fog”), joint pain, and sometimes mental health struggles like anxiety or low mood. These lingering effects can be frustrating, and for some, even limiting.
Studies suggest that one in ten people who have had COVID-19 may experience these long-lasting symptoms. Those at higher risk include people with other health conditions, older adults, and those who had severe symptoms during their COVID-19 illness. However, Long COVID can be unpredictable, and it can affect anyone, regardless of their age or health before the illness.
Managing Long COVID often requires patience and support. While there’s no specific cure yet, healthcare providers can help manage symptoms with a personalised plan that might include gentle physical activities, breathing exercises, and support for mental health. It’s usually recommended to take things slowly, listen to your body, and gradually get back into daily activities.
If you or someone you know is dealing with Long COVID symptoms, reaching out to a healthcare provider is important. They can suggest ways to ease symptoms and may refer you to other specialists if needed. For people in rural or remote areas, phone and online consultations can make it easier to access care without having to travel.
Recovery from Long COVID can take time, but with the right support, many people find relief and can slowly return to their routines. Staying connected with your healthcare team and taking care of yourself are key steps in managing this condition and feeling better over time.
Yours in Good Health
Dr Mags
Publishers Indemnity. Any individual or entity that places advertising, supplies copy material, or submits editorial content to Core Life Publishing agrees and undertakes to ensure that all such material:- Does not infringe upon any copyright, trademark, or other intellectual property rights;- Is free from any content that could be considered defamatory, libelous, or slanderous;- Does not infringe upon any rights related to privacy or breach of confidence;- Contains no obscene, indecent, or otherwise unlawful material;- Complies fully with the Trade Practices Act and all other applicable laws, regulations, or statutes.Furthermore, by submitting or placing such material, these individuals or entities agree to indemnify and hold harmless the publisher, Core Publishing and Events Pty Ltd, and/or its agents from and against any and all investigations, claims, demands, liabilities, damages, costs, or judgments arising out of or in connection with the material provided. All material is believed to be accurate at the time of printing and remains the copyright of Core Publishing and Events Pty Ltd.
© 2024 Mackay and Whitsunday Life Pty Ltd.
