Tennis Whitsunday

Lesley Nolan was this week made a life ember of the Club for her loyalty, outstanding service, and contribution to Tennis Whitsunday.

Lesley was President of the Club for many years and was active in all aspects of the Club - not just the running but playing social tennis, fundraising, and more.

For Lesley’s "Heads Up” on benefits of playing social tennis for both adults and youngsters, whether you play singles, doubles or are part of a squad, you are playing with another person.

It requires you to socialize with partners, opponents or members of your squad.

The social benefit for both the young and the young at heart can boost your self-esteem, improve your mood, and provide physical and mental benefits.

Not only is tennis one of the world’s most popular sports, you get to stay connected with others, meet new people, and make new friends.

It boosts confidence, not just for tennis but all areas of life, as well as its mental benefits like fighting off stress and anxiety. The exercise that you get from a game of tennis helps to release endorphins that make you happy.  

The extra benefit for children is that instead of staying glued to their screen and sitting down inside all day, they are outside playing with likeminded children.

Whether it be just a high five, a post-match handshakes and support from parents and coaches, social tennis is a fantastic choice to keep you happy and healthy.

Contributed with thanks to Jenny Kirkman

Lesley Nolan, a new Life Member of Tennis Whitsunday

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