There’s nothing more soothing than a freshly brewed cup of herbal tea, and the best part? You can easily create your own blends at home using fresh or dried ingredients. Whether you’re looking to unwind, boost immunity, or refresh your senses, these simple herbal infusions are perfect for any occasion.
Calming Chamomile & Lavender Tea
For a stress-relieving blend, steep 1 teaspoon of dried chamomile flowers and ½ teaspoon of dried lavender in hot water for 5 minutes. This floral combination promotes relaxation and better sleep.
Ginger & Lemon Immunity Booster
Boost your immune system with fresh ginger and lemon. Slice a 2cm piece of fresh ginger and steep it in boiling water for 10 minutes. Add a squeeze of fresh lemon and a drizzle of honey for extra warmth and soothing benefits.
Refreshing Mint & Lemongrass Blend
This invigorating tea is perfect for digestion and cooling down in Mackay’s warm autumn. Steep 5 fresh mint leaves and 1 stalk of lemongrass (cut into pieces) in hot water for 5-7 minutes. Serve warm or chilled over ice.
Hibiscus & Rosehip Vitamin C Tea
A tart and fruity infusion packed with antioxidants! Use 1 teaspoon of dried hibiscus flowers and ½ teaspoon of dried rosehips, steeped for 5 minutes. Add honey for a touch of sweetness.
Turmeric & Cinnamon Anti-Inflammatory Tea
For a warming and health-boosting drink, simmer ½ teaspoon of turmeric and ¼ teaspoon of cinnamon in hot water for 5 minutes. A pinch of black pepper enhances absorption.
Making herbal teas at home is easy, delicious, and packed with health benefits. Try experimenting with different ingredients to find your perfect blend!
Publishers Indemnity. Any individual or entity that places advertising, supplies copy material, or submits editorial content to Core Life Publishing agrees and undertakes to ensure that all such material:- Does not infringe upon any copyright, trademark, or other intellectual property rights;- Is free from any content that could be considered defamatory, libelous, or slanderous;- Does not infringe upon any rights related to privacy or breach of confidence;- Contains no obscene, indecent, or otherwise unlawful material;- Complies fully with the Trade Practices Act and all other applicable laws, regulations, or statutes.Furthermore, by submitting or placing such material, these individuals or entities agree to indemnify and hold harmless the publisher, Core Publishing and Events Pty Ltd, and/or its agents from and against any and all investigations, claims, demands, liabilities, damages, costs, or judgments arising out of or in connection with the material provided. All material is believed to be accurate at the time of printing and remains the copyright of Core Publishing and Events Pty Ltd.
© 2024 Mackay and Whitsunday Life Pty Ltd.
