Stay Cool And Safe During Queensland Heatwaves

As Queensland faces a heatwave, it is essential to take steps to protect yourself and others from heat-related illnesses. When temperatures soar, the body works to cool itself through sweating, but sometimes this is not enough. Symptoms like dizziness, headaches, nausea, or vomiting could indicate heat stress, which can become dangerous and, in some cases, even life-threatening.

Here are practical ways to stay safe during extreme heat:

   • Hydrate regularly: Aim to drink 2 to 3 litres of water daily at consistent intervals, even if you do not feel thirsty.
   • Check on loved ones: Regularly reach out to older adults, young children, and pregnant women to ensure they are coping with the heat.
   • Avoid strenuous activity: Limit heavy exercise or outdoor chores to cooler parts of the day, such as early morning or late evening.
   • Seek cool spaces: Use air-conditioned areas or find shaded, well-ventilated spots to rest and cool down.
   • Practice sun safety: Wear a wide-brimmed hat, sunglasses, long-sleeved light clothing, and sunscreen. Avoid direct sunlight between 10 am and 3 pm.

If you or someone near you begins to feel unwell due to the heat, seek help immediately. For advice, contact 13 HEALTH (13 43 25 84) or your doctor. In an emergency, call Triple Zero (000) without delay.

Protecting yourself and others during a heatwave is crucial. Stay vigilant, stay hydrated, and take proactive steps to ensure everyone’s safety.

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