The 2024 Pan Pacific Masters Games recently wrapped up on the Gold Coast, bringing together over 16,000 participants across 40+ sports from November 1st to 10th. The aquatic events, held from November 6th to 10th, kicked off with 800m and 1500m races and included a full range of strokes up to 400m over the following days. Representing the North Mackay Sinkers, a dedicated "sole sinker" made the journey south, actively participating in both swimming events and volunteering.
The Games concluded on November 10th with a series of ocean swims, hosted by the Mermaid Beach Surf Life Saving Club. Swimmers chose between 1km, 2.5km, and 4km distances, with a Sinkers member impressively securing 4th place in the 4km event for his age group. The next Pan Pacs are already scheduled for November 6th–15th, 2026, promising another dynamic lineup of sports, social activities, and live entertainment, including performances by bands like “Killer Queen” and Sneaky Sound System.
Adding to their regular training on November 9th, the North Mackay Sinkers welcomed Kylie from Untapped Exercise Physiology. Kylie not only joined members in the pool but also led a valuable discussion on integrating professional guidance into training routines. Her insights emphasized the benefits of upper body isometric and functional exercises before swimming, as well as incorporating resistance training and impact workouts. Several members underwent functional tests, leaving the group with actionable fitness tips.
Looking to dive into the North Mackay Sinkers Masters Swimming Club? Masters Swimming Queensland offers programs for all skill levels, from beginners and recreational swimmers to competitive athletes in both pool and open water. The Sinkers invite those interested in a friendly and supportive swimming community to get in touch.
Masters Swimming Qld hosted the pool events that attracted over 550 swimmers to attend from all over Australia and overseas
The Men’s 4km ocean swim gets underway in perfect conditions.
The calm conditions and Gold Coast city scape made for a great swim in 21-degree water.
The exercise physiology session with Kylie was well received and focussed on masters athletes. Photos supplied
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