Loneliness and isolation have quietly crept into the lives of many older Australians, especially in the years following COVID. But a new weekly program at The Neighbourhood Hub is offering local seniors a chance to reconnect, not just with themselves, but with others, and with their community.
Held every Friday (excluding public holidays), Seniors Connect for Chair Exercises is more than just gentle movement. It’s a welcoming space where older residents can stretch, breathe, laugh, learn, and enjoy meaningful social interaction.
From 9am–11am at The Neighbourhood Hub, 4 George Street, participants are invited to take part in chair-based exercises followed by a friendly morning tea—all at no cost. The sessions are designed for people aged 60 and over (50 and over for Aboriginal and Torres Strait Islander people), and are fully accessible for those with mobility aids.
Program leader Michelle Byrne says the initiative is all about combating loneliness.
“My role for my session is to bring people out of isolation, bring people out of loneliness and to bring them back into the community,” she said.
“Every Friday I try to have something different to interest different people… to have fun, and to make connections,” she said.
“It’s all about keeping the mind and body moving, while learning, and doing things that are fun.”
Since its launch in November, the group has grown steadily, attracting 10 to 16 people each week. And it’s not just the activities that are keeping people coming back—it’s the genuine connection.
“Most people are on their own… So it’s all about bringing them together,” Michelle explained.
“We’ve reached the point where most of the people would like a hug to welcome or to say goodbye—because no one else is giving them the affection they need…no one else is telling them, ‘It’s wonderful to see you and you’re a beautiful person.’
“But you get that here—not just from me, but from everyone else involved.”
Penny, a regular since the program began, said, “It’s a very friendly group.
“Michelle is a great leader—she gets us going and keeps us positive and I’ve made friends I never would’ve met anywhere else.
“It’s just a really great group to belong to.”
Everyone is welcome – just drop in any Friday morning and see what it’s all about.
For more information, call 4957 2626 or visit The Neighbourhood Hub on Facebook.
Program leader Michelle Byrne
Penny has been an active member since the program began and says it’s become a highlight of her week, offering friendship, fun, and a real sense of belonging. Photo credit: Hannah McNamara
The group gathered together to enjoy a delightful high tea, filled with conversation and connection. Photo supplied
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