Resolution-Friendly Recipes

Grilled Chicken Salad with Avocado

Ingredients:

   • 2 boneless, skinless chicken breasts
   • 1 tbsp olive oil
   • 1 tsp dried oregano or mixed herbs
   • 4 cups mixed salad greens (such as spinach, arugula, and lettuce)
   • 1 avocado, sliced
   • 1 cup cherry tomatoes, halved
   • 1/4 red onion, thinly sliced (optional)
   • 2 tbsp lemon juice
   • 1 tbsp olive oil (for dressing)
   • 1 tsp Dijon mustard (optional)
   • Salt and pepper, to taste

Instructions:

   1. Grill the chicken: Preheat your grill or grill pan over medium heat. Drizzle the chicken breasts with olive oil and season with salt, pepper, and oregano. Grill the chicken for 6-7 minutes on each side, until fully cooked and internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before slicing.
   2. Prepare the salad: While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed greens, sliced avocado, cherry tomatoes, and red onion.
   3. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard (if using), salt, and pepper.
   4. Assemble the salad: Slice the grilled chicken into strips and add it to the salad. Drizzle with the dressing and toss gently to combine.
   5. Serve: Serve immediately, or refrigerate the salad for later. This salad can also be made in advance for meal prep.

Enjoy a grilled chicken salad with avocado that’s nutrient-packed, high-protein and full of healthy fats from the avocado and olive oil. It’s simple to prepare and ideal for sticking to New Year’s resolutions without compromising on flavour!

Picnic Perfection
Fruit & Nut Energy Bites

Ingredients:

   • 1 cup mixed dried fruits (such as cranberries, apricots, or raisins)
   • 1 cup mixed nuts (almonds, walnuts, or cashews)
   • 1/4 cup sunflower seeds or chia seeds
   • 2 tbsp honey (or maple syrup)
   • 1/2 tsp vanilla extract (optional)
   • 1/4 tsp cinnamon (optional)

Instructions:

   1. Prepare the ingredients: Finely chop the dried fruits and nuts to ensure the mixture binds together well.
   2. Combine the dry ingredients: In a large mixing bowl, combine the chopped dried fruits, nuts, seeds, and cinnamon (if using).
   3. Add the wet ingredients: Drizzle honey and vanilla extract into the bowl, mixing everything together until well coated and sticky.
   4. Form the energy bites: Use your hands to roll the mixture into bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, dampen your hands slightly to make rolling easier.
   5. Chill: Place the energy bites on a baking sheet or plate lined with parchment paper, and refrigerate for at least 30 minutes to firm up.
   6. Serve: Enjoy these energy bites as a quick snack on the go. Store in an airtight container in the fridge for up to one week.

Why it's perfect: These no-bake energy bites are packed with healthy fats, fibre, and natural sweetness, making a perfect portable snack for picnics or a quick energy boost!

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