Active recovery at EvoPrime is a game-changer, pushing beyond traditional methods. Many settle for mediocre and isolated injury recovery strategies, but EvoPrime believes stopping the pain isn’t enough. True recovery means saying YES to life without the fear of re-injury, living freely, and performing optimally.
Take the journey of one of EvoPrime’s clients, a passionate sailor who rolled her ankle during a boat delivery in February. Returning home, she noticed significant swelling in her knee. Initial swelling is a crucial part of the body’s healing process, but it’s essential to help flush dead and damaged cells from the area through the lymphatic system manually. Without this assistance, damaged cells can build up, slowing or halting the healing process.
The client began by icing—new studies prove that icing is beneficial only in the first 24 hours—resting and using compression on her knee for about two weeks. Diagnosed with an MCL tear, she received weekly osteopathic treatment for five weeks, aided by a care plan that subsidised the sessions. Alongside these treatments, she started working with EvoPrime to ensure proper muscle activation through the foot, glutes, and core, avoiding extra pressure on the knee. Most compensations that occur after an injury can create long-term issues throughout the body, not protect the affected area.
EvoPrime’s approach included creating space for bones and joints to move freely, enhancing mobility, and ensuring proper alignment. The goal was to strengthen the knee and relearn how to move properly. This dual approach was crucial in addressing the injury from multiple angles, ensuring the whole body worked together efficiently.
As the end of March approached, the client was determined to participate in the Brisbane to Gladstone Yacht Race. EvoPrime tailored a training regimen focused on mobility, alignment, and building strength for optimal function. To prevent further injury during the race, the knee was strapped and supported with a brace. Additionally, the introduction of toe spacers provided more stability and significantly reduced twinging pains.
By the end of May, the client had fully recovered and continued to train with EvoPrime, now setting her sights on the Gold Coast to Mackay race scheduled for August 1st. EvoPrime’s approach highlights the importance of an integrated recovery plan, combining professional treatments with a tailored fitness regimen.
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