Are you feeling overwhelmed by clutter? Taking small steps to declutter your space has proved to have a significant impact on your mental and physical wellbeing. As one of Queensland’s largest NDIS providers of mental health and suicide prevention support, Selectability is here to help you explore the transformative effects decluttering can have on your mental health
A tidy space can create a calmer environment, reducing stress and making you feel more in control. It can also provide relief from mental health challenges like grief, depression, or anxiety. When you declutter, you create room to think clearly and make decisions more easily, boosting your focus and productivity. Letting go of things that no longer serve you can free up space not only in your home but also in your heart, bringing a sense of freedom and happiness.
If you or someone you care about is struggling with hoarding or decluttering, asking simple, reflective questions like, "What does this item mean to you?" or "Could you live without it?" can mean all the difference, and open up important conversations.
Hoarding can be a complex challenge, but with patience, empathy, and the right support, healing is certainly possible.
If you're ready to take the first step towards better mental health, pop into Selectability’s safe and welcoming space at Sarina’s Mental Health Hub on Broad St. Since opening late last year, it has been vital in supporting the mental wellbeing of the local community. Whether you’re looking to connect, learn new skills, or make new friends, the team is here to guide and support you.
Visit selectability.com.au/sarina to learn more.
Publishers Indemnity. Any individual or entity that places advertising, supplies copy material, or submits editorial content to Core Life Publishing agrees and undertakes to ensure that all such material:- Does not infringe upon any copyright, trademark, or other intellectual property rights;- Is free from any content that could be considered defamatory, libelous, or slanderous;- Does not infringe upon any rights related to privacy or breach of confidence;- Contains no obscene, indecent, or otherwise unlawful material;- Complies fully with the Trade Practices Act and all other applicable laws, regulations, or statutes.Furthermore, by submitting or placing such material, these individuals or entities agree to indemnify and hold harmless the publisher, Core Publishing and Events Pty Ltd, and/or its agents from and against any and all investigations, claims, demands, liabilities, damages, costs, or judgments arising out of or in connection with the material provided. All material is believed to be accurate at the time of printing and remains the copyright of Core Publishing and Events Pty Ltd.
© 2024 Mackay and Whitsunday Life Pty Ltd.
