A Parent's Guide To Managing Back-to-School Anxiety

As the school year draws near, many young people are gearing up for a return to classrooms and routines. While some may feel excited and eager to see friends, others may experience feelings of anxiety, nervousness, or stress. The back-to-school transition can be challenging for a variety of reasons, including pressure to succeed academically, worries about making new friends, or even dealing with bullying. For some, mental health struggles such as anxiety or depression may also surface, making the return to school an uncertain time.

It's important to remember that feeling anxious is a normal response to change, but if stress becomes overwhelming, it can affect a student's overall well-being. Whether you are a young person feeling unsure about going back or a parent concerned about your child's emotions, there are ways to manage these challenges with support and understanding.

Here are some top tips for parents, from Headspace:

Open Communication: Start by talking openly with your child about how they’re feeling. Acknowledge their concerns and create a safe space where they can express their emotions without fear of judgment. Let them know you're there to support them through this time.

Offer Reassurance: It’s important to reassure your child that they are not alone. Let them know you’re there to help, and that it’s okay to feel unsure or stressed. Together, you can explore what they might need to feel better about the upcoming school year.

Explore Help Options: Headspace emphasises the importance of finding professional help if needed. Services like headspace centres can provide support and guidance for young people dealing with stress, anxiety, or mental health challenges. Help your child feel empowered by exploring these services together.

Encourage Building a Support Network: Encourage your child to reach out to trusted friends, family, or school counsellors who can offer support. A strong network can make a world of difference in helping them feel supported.

Self-Care for Parents: As a parent, looking after yourself is equally important. Don’t hesitate to talk to someone you trust about your own feelings, and seek professional help if necessary. Being your best self will help you better support your child.

Understanding Stress: Stress is a natural part of life and can actually be motivating in certain situations, such as preparing for an exam or staying alert during a class. However, if stress becomes too much, it can impact concentration, sleep, and overall mood. If your child is feeling overwhelmed or unable to cope, it's crucial to offer support and, if necessary, seek help from a health professional.

By providing reassurance, a listening ear, and support from services like headspace, you can help your child navigate back-to-school stress and make this transition into the new school-year smoother.

Visit www.headspace.org.au for more information.

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